It's watching clouds!

That's right. Simply watching the clouds drifting by is an excellent way to reduce your pain or relieve it altogether.

Cloud watching has a naturally hypnotic affect that relaxes your stress and reduces feelings of discomfort. In fact, studies have shown that just looking up at the sky and watching the clouds can make you happier. In the study, people who looked at the sky several times a week were found to be happier and more content with life than people who seldom looked up.

If you've read my special report, 10 Surprising Things You Can Do To Decrease Pain (subscribe to receive it free) you know that learning self-hypnosis played a big part in my recovery from crippling chronic pain. One of the best self-hypnotic practices I learned at that time was to give myself positive suggestions as I watched the clouds. It never failed to make me feel more relaxed and comfortable and often my pain disappeared altogether.

Now, I know the sun isn't always out and sometimes there's not a cloud in the sky, so I've created a special video that will let you watch the clouds anytime you like. The video contains suggestions that will help you relax and feel good now. Look for it in the lower right-hand corner of this blog and experience the pain relief that comes from watching big, fluffy clouds drift by.

If the video helps you, please leave a comment so others will know. And share the video with friends and family that may be helped by it.\ After all, what better gift to give someone who suffers than free pain relief?

### Bonnie Boots publishes Pain Health News to provide information and motivation to people living with chronic pain.  You can stay in touch with her by typing your email address into the subscribe box in the upper right corner of this page.